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While we feature the Medifast diet, we are also blog on the latest diet, nutrition, and health news. So, you can stay up to date on the latest nutritional science and learn healthy approaches to fighting obesity throughout the weight loss process.

New Year, new Medifast coupons and promotions

by TMP Editor on January 1, 2012

Well, you made it another year. But, perhaps you are feeling the weight of 2012 both literally and figuratively? The solution? Lose 20 lbs by February. And here are some deals to help keep your wallet heavy while you are dropping the pounds. Medifast coupons for January 2012. It is time to get rid of 2011 and the extra pounds you packed on from Thanksgiving through New Years Eve. There is no better time to start than today. Take advantage with these great offers and savings.

Lose up to 20 lbs before the first month of 2012 is over.  Get free shipping, save $66 or even $132+ with these verified coupons  and promotion codes! Make it even easier with the Advantage program (more info below). 

Want the best deal on Medifast? Here is exactly what you are looking for in December with the Medifast Advantage plan. Save up to $132 with this plan, not including Free Shipping savings! More info below.

- Free Medifast food for 56 meals (first and second order)

- Standard shipping is Free

- A 5% discount on your third order and beyond

December Medifast coupons and promotions, always here for our loyal customers. Save with us today!

 

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Hostess may go bankrupt, but Twinkies will never die

by TMP Editor on January 26, 2012

Hostess, the company that makes Twinkies, filed for bankruptcy this month. Several generations probably wondered if the iconic snack of their youth had reached the end of the line. However, the batch of synthetic chemicals used in their manufacture could keep Twinkies around long after the Hostess brand is gone.

Twinkie to live longer than Hostess

Twinkies have been selling by the tens of millions per year since 1930, when they were made with basic, whole ingredients like eggs, milk and butter. As America’s industrial food complex grew, Twinkies needed a longer shelf life and a long list of chemicals replaced real food in their manufacture.

The financial travails of Hostess have placed the mysterious ingredients of its anti-nutritious flagship product under the media microscope.  Twinkies are considered a snack food, but when you analyze what’s in them, they really can’t be considered food.

What’s really in a Twinkie?

Hostess downplays the ingredients used to make Twinkies. Most of the information available about them can be found in the book “Twinkie, Deconstructed,” by science writer and former cook Steve Ettlinger. Ettlinger traveled the world investigating Twinkie ingredients, and he said he was “blown away by just how far removed the cakes are from nature.”

Twinkies, like most processed foods, get a great deal of their ingredients from common industrial chemicals, like phosphoric acid and sulfuric acid and ethylene, which come from natural gas. In fact, Twinkies are made with 14 of the top 20 industrial chemicals produced in the U.S. The phosphoric acid in Twinkies is refined from phosphorus mined in Idaho and send to a Midwest plant where it’s stored in huge metal tanks because it’s considered a hazardous material.

A noxious concoction

The white flour in Twinkies is produced with explosive chlorine gas. Monoglycerides and diglycerides replaced eggs in the Twinkie recipe. The main preservative, sorbic acid, is made from ethane and methane, catalyzed with palladium, and mixed at one point with carbon monoxide. Niacin, a basic vitamin in enriched flour, is the result of numerous chemical reactions involving ammonia, the flammable chemical acetaldehyde, and nitric acid.

Polysorbate 60 and cellulose gum—ingredients used to make sheet rock, shampoo and rocket fuel, are used to give the “cream filling” a creamy texture without using real fat. Artificial butter flavoring is used in the cake and artificial vanilla flavoring goes into the filling. Both flavorings are chemicals derived from petroleum processed in Chinese plants.

Twinkie shelf life

Rumor has it that Twinkies can remain edible for more than a hundred years. Earlier this month Ettlinger told the New York Times he had some in his office since 2005 that had hardened, but were not spoiled. But according to Hostess Twinkies have a shelf life of 25 days. Also according to Hostess: it takes 45 seconds to explode a Twinkie in a microwave.

Twinkies represent just about everything bad about the American food supply. Our reliance on processed food is worsened by the growing scarcity and rising price of petroleum. Most of the chemicals used in coloring, flavoring and preserving processed food are made in China. In addition to all their industrial chemicals, Twinkies are loaded with refined grains, added sugars and synthetic fats.

The world would be a better place without Twinkies, but the point of Chapter 11 bankruptcy is to allow Hostess to continue cranking out the noxious concoctions. The eradication of the Twinkie scourge will ultimately be up to the choices made by consumers.

Source: The Daily Beast, How Stuff Works, Snopes.com, New York Times

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Americans love to eat meat—or so we thought. Figures released by the U.S. Department of Agriculture show that U.S. meat consumption has been steeply declining. The USDA report blames global market forces and government propaganda. But as a society, we’re choosing to eat less meat of our own free will, a trend that could make a big difference in controlling climate change, of all things.

USDA worried about downward trend of meat consumption

According to a report analyzing 50 years of data the USDA expects U.S. meat consumption to go down 12.2 percent between 2007 and 2012, a trend described as “shocking in historical context.” U.S. beef consumption has been in decline since the mid 1970s. But the consumption of every meat category measured, including chicken, pork and turkey has dropped dramatically in the last five years.

Why is U.S. meat consumption dropping?

The Daily Livestock Report, prepared by the USDA for commodities traders who are no doubt sweating over the decline in U.S. meat consumption, points the finger at globalization. As citizens in big, densely populated countries such as China and India improve their lifestyles, they develop a taste for meat. U.S. meat exporters benefit, but U.S. consumers pay higher prices. Ethanol production is also driving up the price of meat as corn is grown for fuel rather than livestock feed.

Those are inarguable reasons for the decline in U.S. meat consumption. But the Daily Livestock Report invites controversy by declaring that the federal government has been “waging war on meat protein consumption” with public information campaigns. That claim outrages New York Times columnist Mark Bittman, who calls out the USDA for hypocrisy.

 

Holes in the USDA argument

Bittman points out that the federal government has a long history of subsidies for corn and soy fed to livestock and a lack of regulation on environmental degradation and animal abuse and antibiotic use on factory farms. He also notes that the USDA bought $40 million worth of chicken products last summer in a move to reduce surplus and raise prices that didn’t work anyway.

Government conspiracy theories aside, other data show that baby boomers, the largest segment of the U.S. population, are consuming less meat as they age. And people may be choosing to eat less meat for environmental and ethical reasons. In fact, meat is a bigger contributor to climate change than the entire global transportation sector.

Eat less meat, save the planet

Researchers at the University of Chicago estimated that if a person became a vegan they would have a bigger impact on climate change than ditching the SUV for a hybrid. Inspired by data from a Carnegie Mellon University study, Rajendra Pachauri, the head of the United Nations Intergovernmental Panel on Climate Change, recommended that people give up meat one day a week to take pressure off the atmosphere. He was ridiculed in the press.

Be a flexitarian

Bittman believes American consumers could be choosing to eat less meat for “all the right reasons.” He cites the rise of an eating style called “flexitarianism” that cuts back on meat without going vegetarian. Flexitarianism was named one of the top five consumer health trends for 2012 by the Values Institute at DGWB Advertising and Communications. Last summer, 27 percent of the respondents to a survey reported actively reducing their meat consumption.

Are you eating less meat that you used to? The trend may make the meat industry nervous, but the possibility of a healthier, cleaner nation in the future should be something to celebrate.

Source: New York Times, The Atlantic, Washington Post

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Irisin, an exercise-induced hormone, may help fight obesity

January 20, 2012

Exercise delivers a litany of benefits for the body and brain, but exactly how is a mystery yet to be solved. Researchers investigating the benefits of exercise may have found an important clue: a hormone called “Irisin” triggered by exercise that turns ordinary fat into brown fat, which vigorously burns calories even at rest. Irisin [...]

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Fast food-friendly countries battle obesity epidemic

January 17, 2012

The obesity epidemic isn’t entirely an American problem. Obesity levels are rising in many countries with advanced economies. A new study suggests that the liberal trade policies of wealthy countries encourage the proliferation of fast food restaurants, with weight gain, heart disease and obesity in their wake. Obesity goes global Obesity-related health problems kill about [...]

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Sodium-potassium ratio top risk factor for heart disease death

January 16, 2012

Everyone understands they should limit their sodium intake. The American food supply is so laden with sodium that limiting one’s intake to recommended levels is very difficult. But recent studies have shown that potassium may mitigate the damage wrought by too much sodium. The sodium-potassium ratio Numerous studies have produced conflicting evidence on the link [...]

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Add calorie-counting gadgets to your weight loss arsenal

January 13, 2012

To lose weight, it’s obvious that you have to burn more calories than you take in. But most people have no clue about how many calories are burned every day. Enter technology, with a wide selection of gadgets and free apps designed to gauge how many calories are burned by physical activity. Depending on the [...]

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Is a writing exercise your secret weapon for weight loss?

January 10, 2012

Writing in a food journal has been shown to have a positive effect toward reaching your weight loss goals. Expressing positive thinking through a writing exercise also has an impact on reaching and maintaining a healthy weight, according to a new study. Researchers found that women who wrote about values that are most important to [...]

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If your sodium intake is high, it could be your parents’ fault

January 6, 2012

If you just can’t get enough salt, chances are you could have been preconditioned for your addiction fresh out of the womb. It’s common knowledge that the American diet contains unhealthy levels of sodium. An infant salt study suggests efforts to curb America’s excessive sodium intake may need to start very early in life to [...]

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A heart healthy diet can lower your risk of cognitive decline

January 5, 2012

Standard advice to eat more fruits, vegetables and fish and to avoid trans fats applies to everyone. A new study suggests this wisdom is especially important for seniors who wish to prevent cognitive decline. Researchers in Oregon have found that certain nutrients can impact cognitive performance and lower the risk of Alzheimer’s disease. Brain food [...]

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Hunger hormones may derail a dieter’s best intentions

January 3, 2012

Anyone who has ever tried to lose weight knows that lost pounds often find their way back home. Most dieters blame themselves for lack of discipline or failure of willpower. But an Australian physician has found that hunger associated with dieting may trigger defense mechanisms in the form of hormones that promote weight gain. Most [...]

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