The Medifast Plan

So, I just tried hot yoga last night for the first time. It was a very humbling experience to say the least. It was an 'intro' class but it was 90 minutes long and in packed 95 degree room. To say I was suffering by the midway point would be an understatement. My body doesn't seem to like exercise in really warm/humid conditions. I tried running in Ft. Lauderdale one time when it was 95 degrees and 95% humidity and found it to be about as painful as last night.

But it was great overall, especially after I recovered. I certainly sweat out some demons (and hopefully some of my holiday eating). Anyone else tried it?